Navigating Exam Season: Mental and Physical Health Resources at the University of North Alabama

As midterms approach and finals loom on the horizon, students at the University of North Alabama (UNA) often find themselves grappling with an overwhelming wave of responsibilities. The pressure to perform academically can take a toll on both mental and physical health, leading to stress, anxiety, and fatigue. Fortunately, UNA offers a wealth of resources designed to help students manage their well-being during this challenging time.

Mental Health Resources

The UNA Student Counseling Services (SCS) is a cornerstone of support for students facing mental health challenges. Recognizing that many students may feel hesitant to seek help, SCS provides online anonymous screenings. These screenings allow students to assess their mental health concerns and receive tailored recommendations for next steps. This initial step can be crucial in guiding students toward the appropriate resources, whether that means accessing online materials or scheduling an appointment with a counselor.

For those who thrive in a group setting, SCS offers group counseling and workshops. These sessions, which typically meet weekly, focus on common issues such as stress, anxiety, relationships, and self-esteem. Engaging with peers who share similar struggles can foster a sense of community and support, making it easier for students to navigate their challenges together.

In addition to counseling services, SCS provides a unique space known as the Zen Den. This tranquil environment is designed for students to decompress and recharge amidst their busy schedules. Students are encouraged to drop in or reserve the space for a more structured relaxation session. For student organizations looking to create a calming atmosphere for their members, SCS also offers a mobile Zen Den, complete with materials to facilitate stress relief activities.

For those who prefer to seek help outside of SCS, the center maintains a comprehensive list of local mental health providers, ensuring that every student can find the support they need.

Students can easily access all SCS resources by visiting the UNA website and navigating to the “Quick Links” tab, where “Counseling Services” is located under “Safety and Wellness.”

Physical Health Resources

Physical health is equally important, especially as cold and flu season approaches. UNA Health Services is dedicated to helping students recover quickly so they can return to their academic pursuits. The health center offers free appointments, which can be scheduled online, and they also accommodate walk-ins on most days.

Health Services is equipped to test for a variety of illnesses, including flu, strep throat, Covid-19, and Mono. Notably, they now offer a new PCR Covid-19 test, which boasts higher accuracy, particularly within the first 24 hours of symptoms. Should a student test positive, Health Services has a small dispensary where they can access common medications at a minimal cost, typically ranging from $5 to $10.

In addition to illness management, Health Services conducts immunization clinics throughout the semester, many of which are free or low-cost. This proactive approach helps students stay healthy and minimizes the risk of illness spreading on campus.

For students seeking care beyond what Health Services can provide, the center is committed to connecting them with other healthcare providers. “If you do happen to find yourself sick, please give us a call, because we love for students to come down,” said Sheena Burgreen, executive director of Health Services. “We’ll get you treated and hopefully back in class. We’re always here for when they need us.”

Students can find information about Health Services in the same “Quick Links” section of the UNA website.

General Well-Being Tips

In addition to utilizing campus resources, students can take proactive steps to enhance their overall well-being. Burgreen emphasizes the importance of maintaining a balanced diet rich in vitamins and nutrients. Eating healthy, staying hydrated, and getting adequate sleep are essential strategies for combating stress and illness during exam season.

The most crucial step for students is to reach out for help when they need it. UNA’s campus resources are designed to support students in their pursuit of academic success while prioritizing their health. “Our goal is to keep students safe, happy, and healthy,” Burgreen stated. “We want to get them back in class so that they can do great for the semester and finish strong.”

For those interested in promoting health and wellness on campus, joining the Healthy Lion Council is a great way to get involved. Interested students can reach out to Health Services for more information.

Conclusion

As students at the University of North Alabama navigate the pressures of midterms and finals, it is essential to remember that they are not alone. With a robust array of mental and physical health resources available, students are encouraged to take advantage of the support systems in place. By prioritizing their well-being, students can better manage stress, maintain their health, and ultimately succeed in their academic endeavors.